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Web14 aug. 2024 · Boost zinc levels. Studies suggest that the mineral zinc helps reduce the length and severity of a cold. However, to benefit from its effect you would need to take a zinc supplement as soon as you feel a cold coming on – at least within a day of the symptoms starting. Always see your GP before taking any food supplements. Web21 jul. 2024 · While there is no cure for a cold, people can do things to ease their symptoms while they recover. The CDC provide the following tips for adults: resting staying … porto\\u0027s halloween cake
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Web26 jul. 2024 · Garlic, onions, and mushrooms are foods that help with inflammation and provide anti-oxidants. 6. Gargle with warm salt water. The salt water helps reduce any swelling in your throat, making a cough less likely. Add one teaspoon of sea salt (or table salt if you don’t have any sea salt) to about six ounces of water. Web1 apr. 2024 · The research on using alternative home remedies for colds is mixed. Still, some people swear by natural treatments for cold symptoms like runny nose, cough, nasal congestion, sore throat, sneezing, watery eyes, headache, fatigue, and body aches. Some of the most popular natural cold remedies include: Zinc. Vitamin D. Astragalus. Garlic. … Web8 jul. 2024 · Washing your hands in the most preventable way of contracting the cold or flu virus. Scrub your hands with soap and water before eating, and before and after using the bathroom. To wash your hands, follow these instructions: [1] Wet your hands with warm or cold water. Apply soap to your hands. Rub your hands to lather them together. porto\\u0027s bakery in glendale