Throughout your life, the number and strength of your relationshipsaffect your mental and physical wellbeing. The benefits of social connections and good mental health are numerous. Proven links include lower rates of anxiety and depression, higher self-esteem, greater empathy, and more trusting and cooperative … Se mer Loneliness can have dramatic consequences for your health. Loneliness can lead to disrupted sleep patterns, elevated blood pressure, and increased cortisol (a stress hormone). It can affect your immune system … Se mer There are lots of ways to meet new people. Start a conversation with some of the people you see every day, such as the people on your bus each morning, people at the gym or the park, or the regular checkout operators at … Se mer Feeling lonely is hard to cope with. Luckily, there are things you can do to tackle loneliness. For instance, you can nurture healthy relationships with people who make you feel good by spending time with them, and by trying to … Se mer Social ties affect not only your personal health, but also extend to broader society. People who spend more time with each other forge happy, productive communities. Se mer Nettet28. aug. 2024 · Wide-ranging research suggests that strong social ties are linked to a longer life. In contrast, loneliness and social isolation are linked to poorer health, …
15 Effects of Love on Your Brain and Body - Healthline
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7 ways your relationship affects your health Fox News
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