WebJan 19, 2024 · If we consider the raw version of tomato, it contains 237 mg of potassium, while banana 358 mg. At the same time, the main difference is markable in the sun-dried … WebApr 14, 2024 · of benefits. Tomatoes can be eaten as raw other than cooked. Tomato has related many health benefits. Tomatoes are packed with many related benefits, such as health benefits (such as Vitamin A, C, K, B1, B3, B5, B6, and B7), anti-inflammatory benefits, and GAME-changing cancer prevention benefits. Yet, we should always wash them …
Are Tomatoes High in Potassium? VegFAQs
WebJul 12, 2024 · Half a cup of tomato puree contains 549 mg of potassium, and a cup of tomato juice contains 527 mg. Fresh tomatoes also contain potassium, with one medium raw tomato containing 292... WebApr 5, 2024 · In fact, they are considered a low-sodium food, with only 5 mg of sodium per 100 g of raw tomato. Sodium is an essential mineral that helps regulate blood pressure and fluid balance in the body. ... In addition to being low in sodium and high in potassium, tomatoes are also a good source of other important nutrients, including vitamin C ... bischoff guitars
Campari Tomatoes Nutrition Facts - Eat This Much
WebNov 6, 2024 · Potassium Content of Tomatoes One medium-sized tomato supplies 292 milligrams of potassium and a small tomato provides 216 milligrams. A plum tomato or … WebDec 5, 2024 · 292 milligrams potassium (8 percent DV) 0.1 milligram manganese (7 percent DV) 0.1 milligram vitamin B6 (5 percent DV) 18.4 micrograms folate (5 percent DV) Tomato nutrition also includes some vitamin E, niacin, pantothenic acid, choline, betaine, calcium, iron, magnesium, phosphorus, zinc, copper and more. WebSodium 6.2mg. 1%. How much potassium is in Tomatoes? Amount of potassium in Tomatoes: Potassium 291.5mg. 7%. How many carbs are in Tomatoes? Amount of carbs … bischoff hand surgery tulsa ok