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Frequently Asked Questions - Power of Vitality
Web1. Vitality Points Q: What are Vitality Points? A: Vitality Points are awarded to you after you complete educational, fitness, healthy living and/or preventative activities toward the achievement of your wellness goals. Different activities are worth more points than others. For example, you will earn 10 Vitality Points for completing a WebOct 29, 2024 · Vitality is a wellness program used by various insurance companies (like Concordia Health Plans) to promote a healthy lifestyle among their workers. Vitality … WebFresh, whole, unprocessed foods renew energy levels with vitamins, minerals and antioxidants. “Packaged, processed foods tend to make you feel sluggish and heavy,” says Johns Hopkins geriatrician Alicia Arbaje, M.D., M.P.H. Eat animal products (especially red meat) in moderation—they take longer to digest, which saps energy. dfw passenger statistics