WebWhat are the CrossFit Girl WODs. Some of the most famous of the Benchmark WODs are “The Girls”—21 workouts that test CrossFitters’ levels of fitness on a variety of levels. Some are designed to be short sprints, while others are designed to test a CrossFitter’s endurance. These WODs are named after girls, as Glassman reportedly said ... WebSadie Jane Huffer, 37, died on Feb. 17, 2024, when a roof collapsed in Anchorage, Alaska, at Turnagain CrossFit. Huffer was a beloved wife, mother, daughter, and friend. She was …
"Eva" Workout, CrossFit "Girl" Benchmark WOD WODwell
WebThe Chief WOD. Five rounds of 3-minute AMRAP: 3 power cleans (135/95lb), 6 push-ups, 9 air squats (1 minute rest after each round) Typically the CrossFit benchmark workouts are the girl WODs, however, there are several other popular workouts that are considered benchmarks. Just like the girls, these workouts are designed to provide athletes ... WebMay 14, 2024 · What is a Crossfit Girl Workout? My 8 favorite Girl Workouts 1) Crossfit Girl Workout “Fran”: 2) Crossfit Girl Workout “Diane”: 3) Crossfit Girl Workout “Cindy”: 4) Crossfit Girl Workout “Chelsea”: 5) Crossfit Girl Workout “Amanda”: 6) Crossfit Girl Workout “Linda”: 7) Crossfit Girl Workout “Nasty Girls V2”: 8) Crossfit Girl Workout “Kelly”: greg stump crowe
20 CrossFit Girl Workout Benchmark WODs You Need to Know
WebFeb 24, 2024 · Those who follow CrossFit.com workouts of the day might have noticed some new benchmark “Girl” workouts during the month of January. CrossFit Training introduced six new WODs that join the iconic list of “The Girls” — “Angie,” “Barbara,” “Chelsea,” “Diane,” “Elizabeth” and “Fran” — first introduced in 2003. WebCrossFit Benchmark WOD 77.0K 127 Mark as “Done” 3 Rounds For Time 50 Air Squats 7 Muscle-Ups 10 Hang Power Cleans (135/95 lb) With a running clock, as fast as possible perform the prescribed work in the order written for 3 rounds. Score is the time on the clock when the last round of the 10 Hang Power Cleans is completed. Scaling Options WebCrossFit Tampere doing Barbara . Chelsea Workout. On the minute every minute for 30 minutes: 5 pull-ups; 10 push-ups; 15 squats. If you fall behind the clock, keep going for 30 min and see how many rounds you can complete. Scaling option A: 3-6-9 reps and B: 4-8-12 reps. "Diane" Workout. For time. 21 – 15 – 9 fiche cpge